Weigh In record (no journal entry) for 04 January 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1529 kcal
|
Fat: 50.14g | Prot: 116.59g | Carbs: 127.19g.
Lunch: Auchan Vin Blanc Mousseux , Elle & Vire Carré Frais 0%, Pain Complet, Charles & Alice Compote Pommes sans Sucres Ajoutés , Flocons d'Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, La Vie Claire Purée d'amandes Complètes, Bulk Powders Pure Whey Protein, Danone Skyr Nature, Gratin de courge spaghetti crème champignons, lard. Dinner: Bjorg Lait d’Amande sans Sucres Ajoutés, Auchan Vin Blanc Mousseux , Bulk Powders Pure Whey Protein, Flocons d'Avoine, Al Wadi Tahina, Danone Skyr Nature, Oeuf (Entier), Salade 4couleurs. Snacks/Other: Bernard Gaborit Kefir. more...
|
|
1913 kcal
|
Exercise:
marche - 1 minute, pilâtes - 20 minutes, Google Fit - 23 hours and 39 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌿Lau Keto🌿's Weight History
|