TonyFar's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2023:

1895 kcal

Fat: 74.07g | Prot: 72.83g | Carbs: 228.11g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Waldorfsalat Eldorado 50g, Rødbetsalat Eldorado 25g, Kaviar 5g, Bondebrød 100G MENY. Snacks/Other: Appelsin 200g, Banan 150g, Appelsin 200g. more...

3238 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 04 Jan 23

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TonyFar's Weight History