Weigh In record (no journal entry) for 03 January 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1336 kcal
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Fat: 52.11g | Prot: 25.36g | Carbs: 159.01g.
Breakfast: Tim Hortons Maple Pecan Danish. Lunch: Applebee's Trios Spinach Artichoke Dip, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Beef Stroganoff, Saltine Crackers, Kraft American Cheese Slice, Kitchen Cooked Kettle Kurls. more...
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Gaining 0.3 kg a Week
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Mistybenner's Weight History
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