Weigh In record (no journal entry) for 03 January 2023
|
83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1023 kcal
|
Fat: 32.99g | Prot: 67.19g | Carbs: 120.34g.
Breakfast: Coffee. Lunch: Prime Rib, Egg, Bananas . Dinner: Peas and Carrots (Frozen) , Applesnax Applesauce , Pork Loin (Tenderloin, Lean Only) , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: ShaSha Gingerbread Cookies Sprouted Whole Grain, Grissol Melba Toast Original . more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|