Weigh In record (no journal entry) for 03 January 2023
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1248 kcal
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Fat: 11.77g | Prot: 50.95g | Carbs: 244.31g.
Breakfast: Coffee, Bananas . Lunch: Hale and Hearty Pasta E Fagioli Soup. Dinner: SOUP - Cabbage Soup, Brown Rice. Snacks/Other: Tostitos Baked Tostitos Scoops, Great Value Mild Chunky Salsa. more...
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Losing 6.4 kg a Week
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01134BOB's Weight History
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