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Good morning, My FS folks. Back to work today
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100.3 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1735 kcal
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Fat: 61.56g | Prot: 113.60g | Carbs: 190.44g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Great Value Creamy Chocolate Artificially Flavored Creamer, Sun-Maid Natural California Raisins. Lunch: Campbell's Healthy Request Old Fashioned Vegetable Beef Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beef or Meat Gravy, Boiled Potato (without Peel), Cooked Carrots, Butcher Box Grass-Fed Beef Boneless Chuck Roast. more...
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Gaining 2.5 kg a Week
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 Comments
Goodmorning Fourwheeldrive enjoy your day
03 Jan 23 by member: buenitabishop
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I am going to knuckle under too.
03 Jan 23 by member: -MorticiaAddams
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FourWheeldrive's Weight History
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