Michael Zurek's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

122.5 kg Lost so far: 13.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2014:

1525 kcal

Fat: 88.61g | Prot: 114.25g | Carbs: 41.41g. Breakfast: Cosi Santa Fe Breakfast Wrap. Lunch: Woeber's Horseradish Sauce, Coffee, Baked or Broiled Salmon. Dinner: Woeber's Horseradish Sauce, Roasted Turkey Drumstick. more...

3279 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Michael Zurek's Weight History

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Michael Zurek's Journal, 26 Nov 14

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Michael Zurek's Weight History