TonyFar's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2023:

1276 kcal

Fat: 17.62g | Prot: 35.95g | Carbs: 207.85g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Tomatbønner Eldorado 50g, Kålrot 100g, Gulrot 100g, Mandelpotet GARTNER 200G. Snacks/Other: Banan 150g, Appelsin 200g. more...

3145 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TonyFar's Journal, 03 Jan 23

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TonyFar's Weight History