Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
26 Nov 14
John10251's Journal, 26 Nov 14
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2014
74.8 kg
Lost so far:
9.1 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 November 2014:
1444 kcal
Fat: 64.21g | Prot: 73.88g | Carbs: 145.31g.
Breakfast:
Kroger Turkey Sausage Patties, Cooked Egg White.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Coconut Cream Pie (Individual Size or Tart), Fritos Scoops! Corn Chips (Family Size).
more...
2085 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History