Weigh In record (no journal entry) for 02 January 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1003 kcal
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Fat: 35.57g | Prot: 118.45g | Carbs: 55.01g.
Breakfast: Banane, Super C Porc Haché Extra Maigre, Oeuf, Kraft Creamy Cucumber. Lunch: Breton Original Crackers, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pure Protein Chocolate Deluxe. Snacks/Other: Super C Porc Haché Extra Maigre. more...
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Losing 1.0 kg a Week
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