Yearofhealth2023's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

76.1 kg Lost so far: 26.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

878 kcal

Fat: 30.39g | Prot: 94.62g | Carbs: 79.18g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Cooked Spinach (Fat Added in Cooking). Dinner: Fairlife Chocolate Nutrition Shake, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2342 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Journal, 02 Jan 23

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Yearofhealth2023's Weight History