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Foggy and nasty out this morning. But mild temps so not all bad. Sun should be coming out in a little bit and I've got errands to do. Grocery shopping, bills, etc.
Thinking of what to make for supper... need more meats and veggies in the house. We'll see what's on sale :D
Would sure love to see a couple pound loss this week.
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1119 kcal
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Fat: 68.65g | Prot: 66.26g | Carbs: 66.47g.
Breakfast: Chobani Zero Sugar Blueberry. Lunch: Boar's Head Horseradish Cheddar Cheese, Inglehoffer Cream Style Horseradish, Swiss Cheese, Aldi Deli Sliced Buffalo Style Chicken Breast. Dinner: Great Value Beef Burgers 80/20, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Newman's Own Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I too, would love to start the year off with a loss. Praying for both of us!
02 Jan 23 by member: Debbie Cousins
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I sure need it, thank you Debbie 😊 I'm trying my best!
02 Jan 23 by member: Windy Day
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Windy Day's Weight History
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