Weigh In record (no journal entry) for 02 January 2023
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1905 kcal
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Fat: 64.00g | Prot: 126.50g | Carbs: 257.00g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks, PopCorners Flex BBQ Protein Crisps. Lunch: Lay's Dill Pickle Flavored Potato Chips. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2962 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mrbungledisco's Weight History
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