|
Was able to lose weight in December. I always gain in December. Now to keep pressing forward in January.
|
96.3 kg
Lost so far: 17.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
749 kcal
|
Fat: 37.28g | Prot: 18.76g | Carbs: 116.84g.
Breakfast: Date, Kitchen & Love Chocolate Covered Almond Dates. Lunch: Butter , Homemade Wholewheat Flax Sourdough, Wholly Guacamole Classic Guacamole, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Great Value Whole Milk, Bananas . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|