Weigh In record (no journal entry) for 26 November 2014
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132.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2545 kcal
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Fat: 170.05g | Prot: 213.75g | Carbs: 24.64g.
Breakfast: Coffee, Byrne Dairy Half & Half, Shredded Mild Cheddar Cheese, parmesan, Grade A Large Eggs, Half & Half, Black Olives Large, Baby Spinach, Extra Lean Ground Beef. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Naturegg Eggs, Sam's Club Seasoned Rotisserie Chicken. Dinner: n/a Deer Sausage, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Reddi-wip Original Whipped Light Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Tone's Chicken Bouillon Cubes, Daisy Sour Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Xyience Xyience - Cherry Lime. more...
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Losing 10.2 kg a Week
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