Weigh In record (no journal entry) for 26 November 2014
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133.3 kg
Lost so far: 10.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1313 kcal
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Fat: 40.26g | Prot: 51.10g | Carbs: 127.11g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Bananas , Frigo 100% Natural String Cheese. Lunch: Dos Equis XX Lager, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Coffee (Brewed From Grounds) , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, nestle N COFFEEMATE CARB SF FRCH VAN, Cucumber (Peeled). more...
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4184 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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