Weigh In record (no journal entry) for 02 January 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1745 kcal
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Fat: 53.11g | Prot: 142.79g | Carbs: 170.84g.
Breakfast: Scitec Nutrition Whey Protein, Mercadona Copos de Avena , Yosoy Bebida de Avena Barista. Lunch: Mercadona Piña Natural Pelada , Hacendado Garbanzos Cocidos, Mercadona Pechuga de Pollo. Dinner: Mandarina, Kiwi, Aldi Muslo de Pollo Asado Relleno de Jamón, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Mercadona Piña Natural Pelada, Aguacate. Snacks/Other: Leche de Avena. more...
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1680 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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