TonyFar's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 02 January 2023:

1275 kcal

Fat: 18.32g | Prot: 68.05g | Carbs: 180.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Mandelpotet Gartner 250g, Gulrot 150g. Snacks/Other: Appelsin 200g, Eple Royal Gala 150g. more...

3162 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 02 Jan 23

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TonyFar's Weight History