Yearofhealth2023's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

76.2 kg Lost so far: 26.8 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2023:

938 kcal

Fat: 16.10g | Prot: 106.47g | Carbs: 100.01g. Breakfast: Quaker Steel Cut Oatmeal, Fairlife Chocolate Nutrition Shake. Lunch: Brainberries Fresh Blueberries, Bananas. Dinner: HEB Asparagus Spears, Chicken Breast. Snacks/Other: Fairlife High Protein Shake, Apples. more...

2336 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 01 Jan 23

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Yearofhealth2023's Weight History