Weigh In record (no journal entry) for 01 January 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2023:
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2464 kcal
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Fat: 101.07g | Prot: 110.80g | Carbs: 302.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sunsweet Dried Pitted Prunes, Butter (Salted), Cornbread (Home Recipe), Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, French Cassolet with Sausage for New Year's Day. Dinner: Pears, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Almonds, Nestle Baby Ruth (Fun Size), Mangos, Apples, Oranges, Persimmon, Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Natural Sharp Cheddar Cheese. more...
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Gaining 7.6 kg a Week
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