Weigh In record (no journal entry) for 01 January 2023
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58.0 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1769 kcal
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Fat: 64.85g | Prot: 84.76g | Carbs: 220.78g.
Lunch: T&T Sushi Nori, Great Value Milk Chocolate , Black Diamond Pizza Mozzarella , Oranges, Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Dinner: Aroy-D Sweet Chili Sauce For Chicken, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms , Wing Hing Tofu, Miso (Fermented Soybean Paste), Egg, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Air Popped White Popcorn . more...
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Losing 4.4 kg a Week
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BonnieStar's Weight History
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