3011Sc3's Journal, 01 Jan 23

New Year Weight In 😍 2023, I love my weight management program 🎉🎉🎉🎉
64.4 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:
777 kcal Fat: 21.46g | Prot: 48.45g | Carbs: 95.15g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Cornbread (Home Recipe), Great Value Black Eyed Peas. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
Gaining 0.2 kg a Week

13 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


3011Sc3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.