Weigh In record (no journal entry) for 01 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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904 kcal
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Fat: 56.11g | Prot: 49.32g | Carbs: 59.34g.
Breakfast: Coffee. Lunch: Rudolph's Bavarian Rye Bread, Avocados . Dinner: Prime Rib. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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