jasonfahy's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

102.0 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

2546 kcal

Fat: 88.92g | Prot: 102.94g | Carbs: 339.23g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Chicken Quesadilla. Dinner: Beef Stew, Watermelon. Snacks/Other: Fuze, Maltesers, Fudgesicle. more...

2684 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 26 Jun 11

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jasonfahy's Weight History