TonyFar's Journal, 01 Jan 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2023

113.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2023:

1782 kcal

Fat: 55.95g | Prot: 53.35g | Carbs: 269.35g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lefserull 90g Ola lompe, Waldorfsalat Eldorado 50g, Kalkunkorv 50g Prior, Bremykt 5g. Dinner: Julekake SPAR 100g. more...

3562 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 01 Jan 23

Submit a Comment

TonyFar's Weight History