Weigh In record (no journal entry) for 25 November 2014
|
98.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2014:
|
1944 kcal
|
Fat: 64.39g | Prot: 73.90g | Carbs: 267.95g.
Breakfast: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Fuji Apples, Bananas, Tim Hortons Blueberry Muffin, Tim Hortons Fruit Explosion Muffin. more...
|
|
4762 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|