ChrisSpark's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

103.0 kg Lost so far: 12.7 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1361 kcal

Fat: 72.57g | Prot: 28.95g | Carbs: 156.14g. Breakfast: Butter, Banana Bread, Homemade Morning Glory Muffin, Sweet Tree Organic Coconut Palm Sugar, Molasses, Half and Half Cream. Lunch: Cheeseburger. Dinner: Cooked Spaghetti Squash. Snacks/Other: Almonds, Tim Hortons (Canada) Tim Hortons Medium Double Double. more...