Weigh In record (no journal entry) for 31 December 2022
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3057 kcal
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Fat: 162.33g | Prot: 118.76g | Carbs: 127.08g.
Breakfast: Thomas' Original English Muffins, Bob Evans Maple Sausage Patties, Scrambled Egg. Dinner: Kirkland Signature Original Bratwurst, Butter, Hillbilly Old Fashion Bread, Kirkland Signature Steak Strips. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Merlot Wine. more...
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Losing 1.6 kg a Week
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 Comments
Staying the course - that's the way to do it! 👍
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