Weigh In record (no journal entry) for 31 December 2022
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2688 kcal
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Fat: 105.13g | Prot: 115.57g | Carbs: 333.33g.
Breakfast: Ritz Crackers, President's Choice Blue Menu Steel Cut Oats, Nature's Path Coconut & Cashew Butter Granola, Bananas, Honey, Raspberries, Coffee, Half and Half Cream. Lunch: Pure Protein Salted Caramel Protein Bar, Nordica 2% Cottage Cheese, Dimpflmeier Prebiotic Multigrain Bread, Black Diamond Old Cheddar Cheese, Parmesan Cheese (Grated) , Ritz Crackers, Tim Hortons Regular Coffee (Medium). Snacks/Other: Ritz Crackers, Black Diamond Old Cheddar Cheese, Glosette Chocolate Covered Raisins, Pure Protein Salted Caramel Protein Bar. more...
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Gaining 0.2 kg a Week
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chapelofease's Weight History
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