Weigh In record (no journal entry) for 31 December 2022
|
65.1 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1298 kcal
|
Fat: 64.89g | Prot: 51.07g | Carbs: 129.29g.
Lunch: 2% Fat Milk. Dinner: Dairyland Sour Cream, Green Giant Peaches & Cream, Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Cheetos Crunchy, Shortbread Cookies, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick. more...
|
|
1655 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|