Weigh In record (no journal entry) for 31 December 2022
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1658 kcal
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Fat: 127.93g | Prot: 79.96g | Carbs: 66.59g.
Breakfast: Lindt Lindor Truffle Balls, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Fried Egg, Provolone Cheese , Bob Evans Tomato Slices, Red Bull Red Bull Sugar Free (8 oz), Bacon (Cured, Pan-Fried, Cooked) . Dinner: Wal-Mart Tilapia Fillets, Butter , Sodexo Roasted Zucchini, Sweet Potato . Snacks/Other: Halo top Keto pop sea salt, Keto Peanut Butter Cookie, Albertsons Heavy Whipping Cream . more...
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Losing 4.4 kg a Week
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