TonyFar's Journal, 31 Dec 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2022

113.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2022:

1720 kcal

Fat: 67.97g | Prot: 80.83g | Carbs: 203.39g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Bremykt 5g, Julekake SPAR 100g. Dinner: stabbur-makrell 25g, Kaviar 5g, Bondebrød 100G MENY. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3207 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 31 Dec 22

Submit a Comment

TonyFar's Weight History