kls_toujour's Journal, 31 Dec 22

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67.5 kg Lost so far: 4.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:
1369 kcal Fat: 58.36g | Prot: 71.44g | Carbs: 151.67g.   Breakfast: Herbalife Herbalifeline, セブンイレブン 旨辛!ユッケジャンスープ. Lunch: Lean or Extra Lean Ground Beef or Patty, Ham or Pork Salad. Dinner: Herbalife Collagen Beauty Drink, ダノン オーツミルク, Banana, Herbalife Formula 1 Select. Snacks/Other: トップバリュ ライトミールブロック ブルーベリーヨーグルト味, Apple, コカ・コーラ アクエリアス ビタミン. more...
1449 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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kls_toujour's Weight History


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