Weigh In record (no journal entry) for 30 December 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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690 kcal
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Fat: 35.54g | Prot: 51.56g | Carbs: 60.98g.
Breakfast: President's Choice Hemp Hearts, Blueberries (Unsweetened, Frozen) , Oat Bran . Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Bar, Green Leaf Lettuce , Tilapia (Fish) . more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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