Weigh In record (no journal entry) for 30 December 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2022:
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1798 kcal
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Fat: 68.11g | Prot: 110.52g | Carbs: 194.45g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Pecan Nuts, Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Premier Nutrition High Protein Shake - Chocolate, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Not Your Mother's Chicken Soup, Oranges, Pears, Persimmon, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Great Value Mini Pretzel Twists, Smartfood White Cheddar Cheese Popcorn. more...
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2779 kcal
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Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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