Weigh In record (no journal entry) for 30 December 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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933 kcal
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Fat: 27.16g | Prot: 54.07g | Carbs: 121.26g.
Breakfast: Coffee. Lunch: Cooked Carrots (Fat Not Added in Cooking), Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Grilled Cheese Sandwich, Pea Soup. Snacks/Other: Thin Addictives Cranberry Almond Thins. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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