Weigh In record (no journal entry) for 30 December 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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694 kcal
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Fat: 31.77g | Prot: 27.91g | Carbs: 72.93g.
Breakfast: Oranges , Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Pilaros Green Olives Stuffed with Garlic, President's Choice Medium Salsa, Cheddar Cheese , Rudolph's Bavarian Multigrain Bread. more...
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Losing 0.6 kg a Week
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