TonyFar's Journal, 06 Jan 13

Weigh In record (no journal entry) for 06 January 2013
110 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 January 2013:
1972 kcal Fat: 77.36g | Prot: 69.33g | Carbs: 226.62g.   Breakfast: fruitland syltetøy, milk Q lett 1% fett, musli. Lunch: stabbur-makrell, milk Q lett 1% fett. Dinner: Bremykt, Tomato Norwegian, sardines eldorado, Havre. Snacks/Other: Swiss Dark Chocolate with Honey and Almond Nougat, 200 g pear, apricots. more...
2691 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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TonyFar's Weight History


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