|
Too much good food. Looks like A 20 lb. loss year in 2023.
|
100.6 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1379 kcal
|
Fat: 64.19g | Prot: 26.33g | Carbs: 177.49g.
Breakfast: Great Value Creamy Chocolate Artificially Flavored Creamer, International Delight Amaretto Coffee Creamer, Raspberry Pie (Two Crust). Lunch: Wendy's Sweet & Sour Nugget Sauce, Bananas , Sausage Balls (Made with Biscuit Mix and Cheese). more...
|
Gaining 1.9 kg a Week
|
 Comments
An excellent amount to shed!
30 Dec 22 by member: -MorticiaAddams
|
30 Dec 22 by member: buenitabishop
|
Ah, but food is more than fuel sometimes. 😊 You ended the year with a great loss for 2022 -- fantastic victory! 😃👍
01 Jan 23 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|