Weigh In record (no journal entry) for 25 November 2014
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133.5 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2381 kcal
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Fat: 151.68g | Prot: 218.84g | Carbs: 31.10g.
Breakfast: Sunups Grade A Large Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Bob's Red Mill Flaxseed Meal, Sam's Club Seasoned Rotisserie Chicken. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Mushrooms, Hormel Black Label Bacon Thick Slices. Snacks/Other: Daisy Sour Cream, Cellucor Cor-Performance Whey, Oberto Bacon Jerky. more...
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Losing 8.9 kg a Week
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