Weigh In record (no journal entry) for 25 November 2014
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92.9 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1993 kcal
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Fat: 120.25g | Prot: 100.63g | Carbs: 134.61g.
Breakfast: Kirkland Signature Whole Milk, Bananas, Scrambled Egg. Lunch: Grapes (American Type, Slip Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oil Popped White Popcorn. more...
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Losing 2.5 kg a Week
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