Weigh In record (no journal entry) for 26 June 2011
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58.1 kg
Lost so far: 30.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 70.36g | Prot: 110.27g | Carbs: 50.46g.
Breakfast: eggs, natural cocoa, heavy cream, coffee, coconut oil. Lunch: molasses, onion, country style pork rib, tomato juice. Dinner: shrimp, radishes, tomato, carrot, seafood stock, swai, minced dried onion, celery, butter, heavy cream. Snacks/Other: My Fizzy Drink. more...
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Losing 1.6 kg a Week
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RubyRedSox's Weight History
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