Weigh In record (no journal entry) for 29 December 2022
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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891 kcal
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Fat: 47.00g | Prot: 23.00g | Carbs: 71.40g.
Dinner: Hacker-Pschorr Weisse, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 1.0 kg a Week
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