Weigh In record (no journal entry) for 29 December 2022
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136.1 kg
Lost so far: 18.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1010 kcal
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Fat: 39.50g | Prot: 56.00g | Carbs: 108.00g.
Breakfast: Nature's Own Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Veggie chicken. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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Gaining 0.1 kg a Week
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donleonard's Weight History
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