Weigh In record (no journal entry) for 25 November 2014
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133.4 kg
Lost so far: 10.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1203 kcal
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Fat: 44.04g | Prot: 79.66g | Carbs: 121.20g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, America's Choice Bacon Thick Sliced, Trader Joe's Smoked Turkey Breast. Dinner: Tap Water, Cucumber (Peeled) , Birds Eye Voila! Garlic Chicken. Snacks/Other: Tap Water, Bananas , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples, Coffee (Brewed From Grounds) , Atkins Advantage Peanut Butter Granola Bar, Tap Water. more...
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4299 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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