arnoldmoe's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

836 kcal

Fat: 41.67g | Prot: 55.53g | Carbs: 65.77g. Breakfast: Coffee. Lunch: Hard-Boiled Egg , Fresh Attitude Spring Mix with Toppings. Dinner: Butternut Winter Squash , President's Choice Riced Cauliflower, Olivia Atlantic Salmon. Snacks/Other: Dried Apricot. more...

2081 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.2 kg a Week

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arnoldmoe's Journal, 29 Dec 22

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arnoldmoe's Weight History