Weigh In record (no journal entry) for 29 December 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2022:
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1831 kcal
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Fat: 74.91g | Prot: 126.00g | Carbs: 169.17g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Not Your Mother's Chicken Soup. Dinner: Pecan Nuts, Grilled Chicken, Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Chocolate Cone (Small), Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3002 kcal
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Exercise:
Gym - 40 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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