Weigh In record (no journal entry) for 25 November 2014
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142.4 kg
Lost so far: 29.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1717 kcal
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Fat: 67.21g | Prot: 105.87g | Carbs: 174.92g.
Breakfast: Apples, Bananas, Lucerne 2% Milk Medium Cheddar Cheee, Nabisco Triscuit Crackers Original, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lucerne Light Spreadable Butter, Del Monte Cut Green Beans, Eating Right Boneless Skinless Chicken Thighs. Dinner: Butter, Lucerne Light Spreadable Butter, Great Value Frozen Peas & Carrots, Jennie-O Turkey Burger Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Borden 2% Milk American Cheese Slices, Snyder's of Hanover Unsalted Mini Pretzels. more...
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3993 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Warrenhoh's Weight History
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