FourWheeldrive's Journal, 29 Dec 22

Just sitting around in the house will do this.
100.3 kg Lost so far: 14.0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:
2531 kcal Fat: 79.51g | Prot: 113.90g | Carbs: 353.30g.   Breakfast: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, International Delight Amaretto Coffee Creamer. Lunch: Sun Chips Harvest Cheddar, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Perdue Split Chicken Breast, Raspberry Pie (Two Crust), Egg Noodles (Enriched, Cooked) . more...
2559 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
Hi there, hope you are well 👋 
29 Dec 22 by member: ocean_girl
I am not sitting a lot but am eating too much salt.  
29 Dec 22 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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