Vopli's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

87.8 kg Lost so far: 2.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1111 kcal

Fat: 56.36g | Prot: 72.18g | Carbs: 85.27g. Breakfast: Sesame Oil, Kirkland Signature Smoked Salmon, Spinach. Lunch: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Monster Lo-Carb. more...

2632 kcal

Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

Congrats :-)

25 Nov 14 by member: snezica


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Vopli's Journal, 25 Nov 14

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